Here where I live, there are salad bars wherever there are offices (and artist studios). Is it this way around the country? Around the world? I like to imagine the salad bars I frequent are specifically New York-metro. The ingredients are frank. The salad tossers never judge.
This is the salad I have ordered over the past 15 years from salad bars in Times Square, Long Island City, Gowanus, and Newark.
- Spring Greens
- Shredded Carrots
- Grated Cheddar
- walnuts
- dried cranberries
- egg
- chick peas
- salt (in Newark it is Himalayan pink, but I'm not picky)
- Olive oil
- Balsamic Vinegar
This is a protein packed salad. It is super filling on purpose. I suspect the reason a lot of people don't share in my salad enthusiasms is that they think a salad should be restrained. I reject this premise. Salad should be filling, delicious, and worth craving.
Some things I love about this salad: the oil binds the boiled egg, chick peas, and cheese into a delicious, pasty filling that works really well with the woodsy walnut crumbling between the molars. Especially when my dental work is up to date! The egg should be sprinkled with grainy salt. I love a good solid rough salt over my salad. The kind you can hear yourself chewing. The dirty sweetness of a carrot is occasionally eclipsed by the sugar-tart zap of the chewy dried cranberries. I literally scrape my plastic fork along the bottom of the clamshell to scoop up the residue.
I choose spring greens because they have that spicy, dirty, lettuce-y flavor. And they are delicate to chew. Romaine in this case would be too crunchy -- combatively crunchy with the walnuts and carrots. Spinach is not my jam, unless cooked with paneer and cream and spices. At a frank NY-metro salad bar, there are no other greens on offer.


